The power of Fitness training
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Expert Trainers
Our trainers are the best in the business. We have instructors from all walks of life who are passionate about health and fitness. We love helping people meet their goals.
02
Unlimited Access
When you join Brown Hornet Fitness, you get unlimited access to all of our resources. From classes, to personal training, to dieting and nutrition.
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Holistic Support
We don't only focus on physical excercise. Our plans and training programs cover mind, body, and spirit. We focus on the whole person.
Read the Latest
Fulshear Athletics News Roundup
Hi, Chargers Fans! Fulshear High School Athletics has seen some exciting developments lately, particularly in volleyball and soccer. Volleyball: The Fulshear Chargers volleyball team, led
Decoding Salt Cravings: Why Does Our Body Yearn for Sodium?
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Boost Your Immune System and Feel Better with Supplements
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Understanding the Benefits of Creatine for Health and Fitness
Creatine is a natural compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in the production
Decoding Cravings: What Your Body Might Be Trying to Tell You
Cravings can be powerful and mysterious, often driving us to indulge in specific foods or even non-food substances. While occasional cravings for chocolate or salty
The Importance of Proper Form in Weight Training
The importance of proper form in weight training cannot be overstated, as it plays a critical role in the effectiveness of your workouts and in
Youth and Kids
Hey parents, why not bring your kids to BHF KidCamp! It will introduce your children to physical fitness as a fun and healthy lifestyle. According to the American College of Sports Medicine, regular participation in different types of physical activity is essential for healthy growth and development, and can also improve academic performance and promote feelings of well-being. Positive lifestyle behaviors such as participating in daily physical activity that begin during childhood and adolescence tend to carry over into adulthood.
Athletic Training
At BHF, our sport specific team training will prepare your team for an upcoming season or competition. Our team training teaches teamwork and accountability. It helps increase strength and reduce the risk of injury and burnout from over-training. Bring your athletic team to Brown Hornet Fitness, we’ll make you “Better Than Before.”
Nutritional Counseling
Approximately 70% of all causes of death in the United States are related to lifestyle. At BHF, we offer Nutritional Counseling and Wellness Coaching. Learn how to make healthier food choices, improve your nutritional lifestyle and increase your longevity. Learn about various “superfoods” rich in antioxidant nutrients needed for assisting in the fight against diabetes, hypertension, heart disease and high cholesterol. We offer personalized meal plans for weight and body fat monitoring.
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Personal Training
Whether your fitness goal is to lose weight, get toned, gain endurance and strength, or prepare for a competition or military-style training, the certified trainers at BHF can help you achieve it. Take your fitness to the next level with a Personal Training Package. We will guide you through a workout personalized for your fitness level and goals, and help you break plateaus by continuing to challenge you with regularly updated routines.
Fit Camp
Our signature group training class is a blend of Circuit Training, High Intensity Interval Training and Resistance Training, all combined with perpetual movement. FitCamp will assist with goals of weight loss, toning, definition and cardiovascular endurance. We designed FitCamps to meet all fitness levels and to offer all participants a challenging but fun workout. Some classes fill fast, so save your spot by registering online.
Cardio and HIIT
Train with BHF’s own Anthony AB Barnes, a champion boxer who turned professional in 1988 and is still active. His one-on-one Cardio Boxing training sessions help develop cardiovascular endurance, hand-eye coordination, mental focus, confidence and self-defense tactics. You can find AB posted at the boxing station in our evening FitCamps, but for a full Cardio Boxing workout, schedule a one-on-one session here.
Youth and Kids
Hey parents, why not bring your kids to BHF KidCamp! It will introduce your children to physical fitness as a fun and healthy lifestyle. According to the American College of Sports Medicine, regular participation in different types of physical activity is essential for healthy growth and development, and can also improve academic performance and promote feelings of well-being. Positive lifestyle behaviors such as participating in daily physical activity that begin during childhood and adolescence tend to carry over into adulthood.
Athletic Training
At BHF, our sport specific team training will prepare your team for an upcoming season or competition. Our team training teaches teamwork and accountability. It helps increase strength and reduce the risk of injury and burnout from over-training. Bring your athletic team to Brown Hornet Fitness, we’ll make you “Better Than Before.”
Nutritional Counseling
Approximately 70% of all causes of death in the United States are related to lifestyle. At BHF, we offer Nutritional Counseling and Wellness Coaching. Learn how to make healthier food choices, improve your nutritional lifestyle and increase your longevity. Learn about various “superfoods” rich in antioxidant nutrients needed for assisting in the fight against diabetes, hypertension, heart disease and high cholesterol. We offer personalized meal plans for weight and body fat monitoring.
we are Brown Hornet
Since 2009, we’ve helped thousands of people around the world get in shape and make permanent progress. No guilt or shame, just results!
Our community will help you build custom workout programs and provide nutritional guidance, support, and accountability.
Police Academy Training
With 20 years of experience as a certified PT Instructor through the NJ Police Training Commission, BHF founder Rol Morgan specializes in preparing potential and active recruits for the physical demands of police academy fitness training. Preparatory training is available for individuals and groups, for independent recruits and department hires.
Bodybuilding Coaching
We offer one-on-one bodybuilding competition coaching by Rol Morgan, a former Mr. NJ/Mr. South Jersey Champion. Learn compulsory poses and the best angles, points of contraction and methods of on-stage endurance.
Mobile Gym
Our mobile gym, aka The Hornet Mobile, is fully equipped with everything we need to create a FitCamp or Personal Training session away from the Hive. Whether you want to offer your employees the option to train during the workday or you want to add a workout option to an event, let us show you how fun it is to be fit!
Our method has been tested
We care about science-backed nutritional information. Follow CHGEHarvard.org for the latest nutrition research.
Thank you to our sponsor American Label.
We recommend CustomStickers for all your swag and sticker needs.
Frequently Asked Questions
Contact us now to schedule a free initial assessment, wherein we will work with you to:
- evaluate current fitness level
- establish fitness goals
- develop a personalized fitness program
- and create a personalized, balanced wellness routine.
Results will vary based upon your levels of commitment, effort and nutrition. If properly followed, the personalized fitness and wellness programs created for you by our trainers will enable you to achieve your fitness goals in a stable, healthy fashion. While we will give you the tools and encouragement you need, your success will depend upon your own work.
No, we can create fitness plans around all levels of conditioning.
We do accept inquiries from qualified, certified personal trainers. Contact us for more information.
Based on your initial assessment, a doctor’s approval form will be provided to you if needed. This will describe the level and type of exercises proposed by our trainer, which your doctor will use to determine its appropriateness for you.
Each training session normally consists of four components:
- Cardiovascular Endurance–this refers to the ability of your heart and lungs to work together to fuel your body with oxygen. To improve cardiovascular endurance, aerobic conditioning such as cycling, walking or jogging is used at a personally appropriate level and type.
- Muscle Strength–this refers to the amount of force a muscle can exert, in a single effort.
- Muscle Endurance–this refers to the ability of a muscle to perform a continuous effort without fatiguing.
- Flexibility–this refers to the ability of each joint to express its full range of motion. To improve flexibility, individual muscles are stretched or utilized in specific, slowly-executed exercises.
Make sure to stay hydrated. Using water bottle stickers can make your hydration memorable.
Fulshear Athletics News Roundup
Hi, Chargers Fans! Fulshear High School Athletics has seen some exciting developments lately, particularly in volleyball and soccer.
Volleyball:
The Fulshear Chargers volleyball team, led by Coach Zimmerman, has been performing impressively. Recently, they faced a tough match against Lovejoy in the UIL 5A Volleyball State Semifinal. Although the team did not win, their performance throughout the season has been noteworthy, especially considering the high standards they’ve set in previous years. The team’s strong stats, including their kills per set and hitting percentage, highlight their competitive edge and the depth of talent within the squad.
Soccer:
On the soccer field, the Fulshear Varsity Boys team has had a mix of results but remains a strong contender in their division. They’ve recorded several wins, such as against Fort Bend Willowridge and Foster High Schools, showcasing their offensive capabilities. However, they faced challenges in matches against teams like Ridge Point, indicating areas for potential improvement. The team’s performance in the UIL Texas Boys Soccer State Championship has been a focal point of their season, reflecting both their strengths and the competitive nature of high school soccer in Texas.
We will be getting team stickers for each sport. Stay tuned to order your stickers. You’ll be supporting the team!